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I need a radical change in my life

Want to know how to change your life completely? I was a bit sceptical, so I began to immerse myself in the teachings of all the "gurus" around the world on how to change my life for the better. The reason why I did that is because I really wanted to know how to change my life around. Back then, I was massively overweight, I was taking medications and was buried in debt. Thankfully, during all those teachings, I discovered this secret, which was a life-changer for me. The secret to changing my life around was aligning my heart, my head and my hand.

SEE VIDEO BY TOPIC: Changing My Life In ONE Year - 'Trying Change' Chapter One

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SEE VIDEO BY TOPIC: HOW I Changed My Life AND Overcame Depression!

6 Questions to Radically Change Your Life

People love the idea of making a significant life change. They imagine themselves ten pounds lighter and finally feeling confident. I should know, I spent five years turning my body—complete with years of broken bones, sprains, and emergency room visits—into something others deemed aesthetic. I transformed from a fat-skinny kid too afraid to take off his sweatshirt on a California beach into a tanned muscular machine that attended music festivals in short shorts and Calvin Klein undies.

Matthew Jones Image: Author provided. I thought that changing my exterior would change my interior. Some things did change—I learned how to become structured and disciplined to the extreme. I learned how to diet properly, how to train and lift with superb technique, and how to structure my day to perfection.

My five meals, not including two protein shakes, were prepped and kept in a large suitcase-looking lunch box that matched my gallon water jug no matter my surroundings. I gave up eating at restaurants. I forbid myself from drinking alcohol. I stopped staying out late at night.

These behaviors changed my mindset and did provide me with greater confidence. I felt stronger than most people and I knew that I outworked almost everyone I saw, but my insecurities grew stronger.

Despite looking better than ever, I still felt small. I noticed that, even though I trained harder and was stricter with my diet, my friends with different genetics looked better and maintained lower body fat. This is coming from someone who spent years within the industry, attending shows, reading books, hiring coaches, contemplating competing, and stopping at nothing from building the perfect physique.

Radical life changes often fail to address underlying issues. Only after engaging in therapy and processing through current and old feelings was I able to alter the deeper issues that kept me in a perpetual state of unhappiness. Most people never take the steps to create lasting changes, they just keep chasing fulfillment in superficial ways that never have the desired results. Start at the surface and then get deeper.

Ask yourself what you hope to gain as a result of making changes. No matter how many changes you make, until you go face to face with those deeper issues, old patterns will repeat themselves.

Break out of old and unhealthy habits by gaining the courage necessary to confront what you want to avoid. Develop a list of options, think through the consequences, and then determine the pros and cons of each. Pick the plan that works the best for you.

The next step is getting people in your corner to help you create lasting positive changes. When you have a support network of life coaches or therapists that are trained in helping you approach life one day at a time, it helps you prioritize and gain perspective on your journey towards self-fulfillment. Nothing matters unless you take action! Getting started is often the most difficult step and then you pick up momentum moving forward.

Make the call. Do whatever you have to do to start creating positive change. When you change from the core of your being, the changes move outward towards your exterior and impact your day-to-day experiences.

Notice the small positive changes that come from addressing your deepest challenges and soak up the courage you needed to keep moving on this journey. Big changes are appealing.

We often fantasize about creating significant life changes to avoid underlying issues that perpetuate a cycle of negativity and unhappiness. How do introverts enjoy life? How can I also become a doer? Matthew Jones writes at presencepowerpotential. We get it: you like to have control of your own internet experience. But advertising revenue helps support our journalism. To read our full stories, please turn off your ad blocker.

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How To Change Your Life Radically

Life is not supposed to stand still. Change is an important part of growth , and it keeps us on a never ending adventure. Change helps us heal and brings us into our next phases in life.

It just happens. In a lot of ways, life happens to us. But you know what makes a difference?

This is part two of a two-part series on how to create positive change in your life. They certainly don't represent anything just a little different or just a little better. They all represented radical change -- they operated, sounded and looked completely different than anything that came before them. Their creators didn't settle for incremental change -- slow, steady improvement -- but instead radically changed the rules. It wasn't about doing a few things better.

The Quickest Way to Radically Improve Your Life: Use Radical Change

People love the idea of making a significant life change. They imagine themselves ten pounds lighter and finally feeling confident. I should know, I spent five years turning my body—complete with years of broken bones, sprains, and emergency room visits—into something others deemed aesthetic. I transformed from a fat-skinny kid too afraid to take off his sweatshirt on a California beach into a tanned muscular machine that attended music festivals in short shorts and Calvin Klein undies. Matthew Jones Image: Author provided. I thought that changing my exterior would change my interior. Some things did change—I learned how to become structured and disciplined to the extreme. I learned how to diet properly, how to train and lift with superb technique, and how to structure my day to perfection.

30 Radically Simple Ways to Change Your Life

There are a million self-help articles that will tell you to try this or that to make yourself happier. But outside of all the tips and tricks is the fundamental truth that your life is yours, if you choose to claim it. Today, I wanted to share a few journaling questions that I return to constantly. These questions keep me grounded, and they have the potential to radically change the way you view your own life.

Most of us ask what's the weather, what's for dinner tonight, and what's on for the weekend — but we fail to stop and ask about the bigger picture of our precious lives.

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10 Steps To Radically Change Your Life

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SEE VIDEO BY TOPIC: 7 seconds to change your life: Alistair Horscroft at TEDxNoosa 2014

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If You Want to Radically Change Your Life, You Need to Take This First Step

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Aug 5, - Try to stay away from specific concepts, you can put a flashy car on your vision board if you really feel like you're going to save up and achieve that goal – but by creating a board of the kind of life you want, you'll feel more empowered to stick to those deadlines and manage your time.

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Comments: 3
  1. Kami

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  2. Nadal

    You were visited with simply magnificent idea

  3. Meztigrel

    I can recommend to visit to you a site on which there are many articles on this question.

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