How to tell if my girlfriend is depressed
Instructions: Below is a list of questions that relate to life experiences common among people who have been diagnosed with depression. Please read each question carefully, and indicate how often your partner has experienced the same or similar challenges in the past few months. Enter your email below to receive the free Psycom mental health eNewsletter. We try hard to make it great and we will not bombard your inbox. If you think you or someone you care about may be suffering from Depression or any other mental health condition, PsyCom strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support.SEE VIDEO BY TOPIC: How to Help a Depressed Friend or Partner
SEE VIDEO BY TOPIC: When Your Girlfriend Is DepressedContent:
- 7 Signs You Might Be Depressed And Not Even Know It
- Dating Someone with Depression: 14 Warning Signs You Can’t Ignore
- Top 7 Signs to Look For When You Think Your Partner Has Depression, and How to Help
- How to spot depression in others
- 5 Signs That Depression Is Eroding Your Relationship
- 10 Things You Should Say to a Depressed Loved One
- Depression in Women
- 6 Subtle Signs Your Partner May Be Depressed
- How to Tell Your Partner You Have Depression
- Addiction Destroys Dreams, we can help.
7 Signs You Might Be Depressed And Not Even Know It
Despite how common depression is—according to the Anxiety and Depression Association of America, depression affects more than 15 million Americans—it can be difficult to spot the key depression symptoms in a partner , even though they're probably the person you're closest to.
But that's not always the case, because there are more subtle symptoms of depression that can easily go unnoticed. If you suspect that your partner is depressed, Parrish says that it's important to communicate effectively and compassionately.
Say, 'I can see you're having a hard time,' and ask what you can do to support them. Often, spouses do just the opposite and tell their partner that something is wrong with him or her, which is accusatory and causes more stress for the depressed partner , says Parrish.
Instead, own what you say to them by simply acknowledging what you've noticed— try not to label their experience. And while noticing unusual behavior that lasts a week isn't necessarily cause for concern, symptoms that persist for two weeks or longer usually signal that it's time to get help, says Irina Firstein , LCSW, individual and couples therapist in Manhattan.
Below, therapists help us pinpoint the sneaky signs of depression. As always, consult a professional for a proper diagnosis. Want to pick up some healthier habits? Sign up to get healthy living tips and more delivered straight to your inbox! Depressed people tend to seek solitude because everything in life feels like such a huge effort, and they might feel embarrassed about it. Signs of withdrawal might include sleeping more and watching television more often. Look out for any other escape patterns that seem uncharacteristic.
Depression is exhausting. It's like pushing a boulder up a hill," Firstein says. This fatigue may also be caused by changes in sleep patterns, which tend to be associated with depression. In fact, research suggests that insomniacs are 10 times more likely to develop depression than those who sleep normally. Has your punctual partner developed a new habit of being tardy? There might be more to the story.
It might feel like your partner has an extra short temper all of a sudden. That's because feeling stressed or overwhelmed can cause rapid emotional shifts, and depression heightens emotions, which makes them more easily brought to the surface.
On the flip side, your spouse's responses may seem unusually flat, due to the fact that everything feels like it requires too much energy. Is your partner gaining or losing weight unexpectedly or putting less effort into their daily routine? Changes in weight are remarkably common for depressed individuals as a result of emotional undereating or overeating. Your dry spell might not be part of the normal ebb and flow of a relationship. But what's going on with mood can be a major cause.
The brain is a sex organ—desire starts in the brain and is communicated through neurotransmitters which stimulate blood flow to the sex organs. In a depressed person, these neurotransmitters are unable to communicate effectively. On top of that, depression can also cause both partners to feel disconnected , which can make sexual intimacy even more challenging. Weight Loss. Type keyword s to search. Today's Top Stories. Join Our Day Ab Challenge! Advertisement - Continue Reading Below. Lack of motivation.
Reactivity changes. Shifts in appearance. Sexual dysfunction. More From Depression.
Dating Someone with Depression: 14 Warning Signs You Can’t Ignore
This post has been written to assist the reader in observing signs of depression in a friend or loved one. A young couple I have treated for some time came into my office recently. Lisa was angry with Justin because he had been in her opinion distant and unloving towards her in recent weeks. No matter how hard she tried to please him, nothing seemed to work , and she began to wonder whether he had lost interest in her.
Jump to navigation. Jump to content. So there's a good chance that even if you're not one of them, you may know someone who is affected. Depression is a common mental disorder that affects people of all ages.
Top 7 Signs to Look For When You Think Your Partner Has Depression, and How to Help
Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness. While sad feelings may come and go due to personal or professional issues, depression can last months or years. Depression can come in many different forms. It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain. Some types, such as persistent depressive disorder, have a long-lasting and constant presence, while others, like seasonal affective disorder, strike during certain times of the year. Women are twice as likely to experience depression as men. A study found that where 9. The aforementioned symptoms are more than just a residual sadness — although long-lasting unhappiness is a common signal.
How to spot depression in others
Some of them may require a personality adjustment, so just skip those. Because let me speak from experience… almost everything she hears will somehow be twisted to sound like an insult. Every suggestion — St. Organic apples? Why not go there for a person battling a serious mood disorder?
Women are about twice as likely as men to suffer from depression but depression is treatable and there are plenty of things you can do to make yourself feel better. However, while you may not have much energy, you probably have enough to take a short walk around the block or pick up the phone to call a loved one, for example—and that can be a great start to boosting your mood and improving your outlook. The symptoms of depression in women vary from mild to severe major depression and are distinguished by the impact they have on your ability to function. But if you reach out for help, you will feel better.
5 Signs That Depression Is Eroding Your Relationship
Living with depression makes basically every aspect of life so much harder than it should be, including romantic relationships. You need support to lend a different perspective, help you see hope and possibility, and know that others love and care about you. That said, this can be a really intimidating conversation to have. Here's what Brustein and Howes recommend for navigating it.
Karen S. She no longer enjoyed her favorite activities, preferring to spend weekends sleeping in and watching TV. Their sex life was nonexistent. If you experience five or more symptoms for at least two weeks, you could have clinical depression, also known as major depression. Plus, we asked therapists for their best strategies to help you and your partner survive depression together.
10 Things You Should Say to a Depressed Loved One
The inability to get out of bed. A crippled sense of self-worth. Constant dread and continuous isolation. Most people would be able to recognize the classic signs of depression at its worst. But these stereotypical markers hardly paint the full picture picture of what the mental illness that impacts one in eight American women, according to the National Alliance of Mental Illness , actually looks like. After all, the World Health Organization claims a whopping 50 percent of the million people currently living with depression go untreated—even in the highest-income countries.
When your partner has depression, it can affect all aspects of your life at once. While depression brings with it feelings of hopelessness, the opportunities for recovery are anything but hopeless. Eventually, it became a regular part of their daily routine.
Depression in Women
Loved ones often remark that depression has changed the person they love. They don't know if the apapathy they experience is a symptom of the depression or if their partner has fallen out of love with them. This leads to questions like "If he or she gets treatment for depression, will he or she fall back in love with me?
6 Subtle Signs Your Partner May Be Depressed
Though it isn't the same as personally battling depression, dating someone who suffers from depression is challenging in its own ways. It's hard to see someone you love feeling so blue, and it's especially hard to feel like nothing you can do will cheer them up. But there are things you can do, as a partner to someone battling depression, that make a real difference — or at least don't make things any harder.
How to Tell Your Partner You Have Depression
Addiction Destroys Dreams, we can help.