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How do get a girl pregnant

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Log in Sign up. Before you begin Dads-to-be How to get pregnant. Community groups. Home Getting pregnant How to get pregnant Ovulation, timing and sex. Sex positions for getting pregnant. In this article Are some sex positions better than others for conceiving?

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Trying to Conceive: 10 Tips for Women

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To optimize women's fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby?

The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist and medical director of the in-vitro fertilization program at Northwestern Medicine's Fertility and Reproductive Medicine department in Chicago. A woman who wants to have a baby should monitor whether the first days of her periods tend to come the same number of days apart every month, which is considered regular.

Conversely, her periods may be irregular, meaning her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating , which is the time when her ovaries will release an egg every month.

However, a man's sperm can survive in a woman's body for up to five days. Women with regular cycles ovulate about two weeks before the arrival of their periods, Pavone said. It's harder to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before the start of her next period. There are several methods women can use to help determine their most fertile days each month. Home ovulation-prediction kits can take some of the guesswork out of figuring out when a woman is ovulating.

Another method to predict ovulation is to track cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina.

When cervical mucus becomes more slippery, it can help sperm make its way to the egg. The "fertile window" spans a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. Research has shown that there hasn't been a big difference in pregnancy rates between couples who had sex every day during the "fertile window" 37 percent compared with couples who did it every other day 33 percent , Pavone said.

For example, there's no evidence that sex position will influence a couple's chances of having a baby, nor does a woman lying on her back for a certain amount of time after intercourse increase the odds of conceiving, Pavone told Live Science. But she said there are some water-based vaginal lubricants that can decrease the movement of sperm, so Pavone recommended using Pre-Seed rather than Astroglide or K-Y Brand Jelly when lubrication is needed.

Research has shown that a woman who is overweight can take twice as long to become pregnant than a woman whose BMI is considered normal, Pavone said. And a woman who is underweight might take four times as long to conceive, she said. Losing 5 to 10 percent of body weight before a woman starts trying to get pregnant could improve her fertility, according to the American Society for Reproductive Medicine.

Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way a woman can find one that's more agreeable to her system and stay on it during pregnancy, she said.

Another possibility is to take a daily multivitamin, as long as it contains at least micrograms mcg per day of folic acid, a B vitamin that's important for preventing birth defects in a baby's brain and spine, Pavone said. Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine 3 to 4 weeks after conception occurs, before many women may realize they're expecting. Although there may not be a specific fertility-promoting diet, eating a variety of healthy foods can help prepare a woman's body for pregnancy by giving her adequate stores of critical nutrients such as calcium, protein and iron.

This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat. Besides taking a supplement containing folic acid, a woman can also obtain this B vitamin from foods such as dark green leafy vegetables, broccoli, fortified breads and cereals, beans, citrus fruits and orange juice. When trying to get pregnant, eat lower amounts of high-mercury fish , such as swordfish, shark, king mackerel, and tilefish.

Also, go easy on caffeine : Consuming more than milligrams of caffeine a day has been linked with a decrease in fertility in women. Having 1 to 2 cups of coffee, or less than mg of caffeine, per day before becoming pregnant appears to have no impact on the likelihood of conception, according to the American Society for Reproductive Medicine. Being physically active most days of the week can help a woman's body prepare for the demands of pregnancy and labor. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation.

Doctors see a lot of menstrual disturbances in women who exercise heavily, and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science. As women get older their fertility decreases because of age-related changes in the ovaries that cause a decline in the quantity and quality of her eggs.

These declines mean it may take longer to become pregnant. Smoking can lead to fertility problems in both women and men. Smoking ages a woman's ovaries and depletes her supply of eggs prematurely, according to the Mayo Clinic. It's also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant.

Marijuana and other recreational drug use should also be avoided while trying to conceive. It's safest for a woman to avoid alcohol when she is hoping to become pregnant.

A woman should also stop consuming alcohol if she stops using birth control because she wants to get pregnant. Both the woman and the man should consider having an infertility evaluation if the woman is 35 or older and has not become pregnant after six months of having sex regularly without using birth control, Pavone said. Pavone also recommended that a woman who is under 35 and her partner should consult a fertility specialist if she has failed to become pregnant after one year of having unprotected intercourse on a regular basis.

This article is for informational purposes only, and is not meant to offer medical advice. This article was updated on Oct. Live Science. Please deactivate your ad blocker in order to see our subscription offer. There are a number of ways a woman can increase her chances and make it more likely that she will conceive a child.

Can I get pregnant if I have sex without penetration?

If you and your partner want to get pregnant , you might be wondering what you can do to help. While most methods of improving fertility tend to focus on tracking a woman's cycle, as a man, you can take steps that may improve your sperm count. There's no way to guarantee that you and your partner will conceive, but there are things you can do to increase the odds! Tip: In addition to cutting out unhealthy snacks like chips and sweets, especially avoid processed meats like bacon.

To optimize women's fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby?

Have you been popping those little white pills since high school? Take a pass on your prescription a few months before you plan to start trying , says Christopher Williams, M. That goes for other forms of hormonal birth control too. You should stop getting Depo-Provera, injectable shots of progesterone about nine months before you want to try getting pregnant.

How to Have a Boy or a Girl

Want a baby and want one now? Aside from simply having sex you know, that thing you have to do to make babies in the first place , here are some other ways to ensure you get pregnant as fast as possible. Want more pregnancy tips? Stress happens. Eating a healthy diet sounds easier than it actually is, but think about it this way: Nourishing your body isn't just about you, now — it's about a baby, too. According to Hilda Hutcherson, M. Sleep isn't just crucial for your mental and physical health, but it's also important for getting pregnant. If you're healthy, you're more likely to ovulate and get pregnant.

Sex positions for getting pregnant

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Do you have visions of pink or of blue in your future?

Back to Pregnancy. Yes, although the risk of getting pregnant in this way is very low. If you want to avoid getting pregnant, you should use contraception.

Trying to Conceive: 10 Tips for Women

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15 Ways to Get Pregnant Fast

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I will be trying this method for my last pregnancy. I have 5 boys and I want a girl badly! But I have done the exact opposite of the shettles method, so it only makes.

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Comments: 1
  1. Nasar

    And you so tried to do?

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